http://www.startstrongmonday.com/2008/12/03/race/ Weekly 4 min Wisdom on Fitness, Nutrition, Motivation, and a Full Strength LIFE Thu, 08 Dec 2011 20:58:47 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.startstrongmonday.com/2008/12/03/race/comment-page-1/#comment-571 mary c Tue, 22 Sep 2009 12:53:55 +0000 http://www.startstrongmonday.com/?p=536#comment-571 I am committed to my training. I have a dream of completing an Iron Man Race next year when I turn sixty. I am currently training for a half IM in Austin, Tx. I still get nervous in the open water, I am a slow swimmer, I am an over cautious biker and a pretty good runner but that is my committment - not to let my limitations get in my way of realizing my goals. I love the way I feel after a good workout. I know that my nutrition is key to how well I can sustain those long workouts - I have learned by tough experiences. I have a portion of full strength each day - weather in pudding form or drink or add it to my power pancake. I love being fit and I long to let other women my age know that being fit makes life so much more fun as we age. Mary C I am committed to my training. I have a dream of completing an Iron Man Race next year when I turn sixty. I am currently training for a half IM in Austin, Tx. I still get nervous in the open water, I am a slow swimmer, I am an over cautious biker and a pretty good runner but that is my committment – not to let my limitations get in my way of realizing my goals. I love the way I feel after a good workout. I know that my nutrition is key to how well I can sustain those long workouts – I have learned by tough experiences. I have a portion of full strength each day – weather in pudding form or drink or add it to my power pancake. I love being fit and I long to let other women my age know that being fit makes life so much more fun as we age.
Mary C

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