Shawn Phillips | Start Strong Monday

Don’t Start Your New Year’s Fitness Plan on the 1st

People get real geared up when I say the worst time to start a fitness program is tomorrow. The only day worse than that is today.
Sure, everybody else is saying “Get up off the couch and get moving today.”
Problem is that Americans are over-stressed, over-served, under-nourished, and under-slept. We’re not getting enough sleep and rest. [...]

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What’s Your Challenge?

Every once in a great while something truly extra-ordinary happens.
This past Friday was one of those times.
Tom Seabourne, PhD, placed himself into an elite category of human beings, achieving something so damned absurd, at first glance, you may struggle to imagine why.
Pushing himself to extremes, physically and mentally, beyond what any other human [...]

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Did the Grinch Steal Your Energy?

As we come to the end of 2008, it’s been another banner year for energy drinks and related products. “Gazillions” of dollars of energy drinks and other consumables purported to support energy were purchased and consumed this year.
[Note: The audio button is below]
And yet, after all that it seems one must ask, “If [...]

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