Comments on: My Thanksgiving Day Feast Plan http://www.startstrongmonday.com/2008/11/26/4153_calorie_day/ Weekly 4 min Wisdom on Fitness, Nutrition, Motivation, and a Full Strength LIFE Thu, 08 Dec 2011 20:58:47 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Joe http://www.startstrongmonday.com/2008/11/26/4153_calorie_day/comment-page-1/#comment-18 Joe Tue, 02 Dec 2008 21:04:10 +0000 http://www.startstrongmonday.com/?p=502#comment-18 There's nothing wrong with taking a day off from the routine every now and then. Just plan for the day, and enjoy it. I followed the Body-for-LIFE program back late 90's (placed in top 2,000 of 100,000 one 12 week cycle), and found you have to have a Cheat Day. Let Thanksgiving Day and Christmas Day be the "cheat" days, do what you want, eat what you want, and enjoy it. Having days off actually helped me stay with the program than if I did not have a day off. There’s nothing wrong with taking a day off from the routine every now and then. Just plan for the day, and enjoy it.

I followed the Body-for-LIFE program back late 90’s (placed in top 2,000 of 100,000 one 12 week cycle), and found you have to have a Cheat Day. Let Thanksgiving Day and Christmas Day be the “cheat” days, do what you want, eat what you want, and enjoy it. Having days off actually helped me stay with the program than if I did not have a day off.

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