Shawn Phillips | Start Strong Monday

Can nutritious food really reset my cravings and help balancemy brain chemistry?

The answer:
Meals balanced in complete proteins, complex carbohydrates and essential fats are what you truly crave and what your body and brain really need.
This week Doctor Tom Bilella, Director of the Nutrition Treatment Center, and I discuss the simple shift from eating for pleasure to eating for nutrition and strength.
Listen for the Key Moment: “People [...]

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Are you exercising or are you training?

The answer:
Don’t know the difference?
Join me this week when I share my insights between the two and show you how to enjoy your time and increase your results in the gym.
Listen for the Key Moment: The answer depends on your purpose, focus and intensity

Until Next week…
Stay Strong,

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