The answer:
Meals balanced in complete proteins, complex carbohydrates and essential fats are what you truly crave and what your body and brain really need.
This week Doctor Tom Bilella, Director of the Nutrition Treatment Center, and I discuss the simple shift from eating for pleasure to eating for nutrition and strength.
Listen for the Key Moment: “People are using food as sensory pleasures often times due to brain chemistry depletion…”
Until Next week…
Stay Strong,
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