The answer: Because muscle is the most metabolically active tissue in your body.
Adding just one point of muscle may enable you to burn an additional 18,250 calories in a year. A pound of fat consumes only 700 calories in a year. Hence the reason fat begets more fat and muscle shapes you smaller. [quote [...]
17. September 2007
The answer:
The integration of nutrition, proper training and the magic of R&R are all essential for building strength, lean muscle and fueling your metabolism.
Doctor Tom and I share what it takes to start strong and stay strong.
Listen for the Key Moment: “You only build muscle when you’re doing this…”
Until [...]
Continue reading...10. September 2007
The answer:
Absolutely yes. The more you move, the more calories you burn.
This week Doctor Tom Bilella and I share with you one of the secrets of a Red Hot Fat Scorching Metabolism.
Listen for the Key Moment: Fat holds toxins in your body, and these toxins have been linked to all manners of health complications.
[...]
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24. September 2007
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