Shawn Phillips | Start Strong Monday

Should I Train to Failure?

The answer:
For maximum results in the least amount of time, take a set to failure.
But first…build your neurological networks.
Listen for the Key Moment: Failure defined…

Until Next week…
Stay Strong,

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Why is 1 pound of muscle so important?

The answer:
Strength Training builds lean muscle, the most metabolically active tissue in your body.
Join me this week when I share my insights on how to burn the calories of running 3-4 miles a day, 7 days a week without running at all.
Listen for the Key Moment: At rest, 1 lb of lean muscle tissue burns [...]

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