The answer:
Strength Training builds lean muscle, the most metabolically active tissue in your body.
Join me this week when I share my insights on how to burn the calories of running 3-4 miles a day, 7 days a week without running at all.
Listen for the Key Moment: At rest, 1 lb of lean muscle tissue burns up to 25 times or more calories than a
pound of fat.
Until Next week…
Stay Strong,
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