Shawn Phillips | Start Strong Monday

What’s the difference between “hunger” and “appetite?”

The answer:
“One arises from the neck up, the other is a natural desire to nourish your body.”
Listen for the Key Moment: “An appetite is the sign of …”

Until Next week…
Stay Strong,

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What’s the secret to burning calories at rest?

The answer:
“Not to your bench press or lunges, but to the scale in the form of this highly sought after metabolic booster.”
Listen for the Key Moment: When it comes to weight loss strategy I say add weight to lose weight…

Until Next week…
Stay Strong,

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Are you Lifting Weights or are you Strength Training?

The answer:
The difference lies within where you put
your focus.
Listen for the Key Moment: Try this exercise…

Until Next week…
Stay Strong,

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