The answer:
Focus is the concentration of your attention…Everything in your life follows focus…
Join me this week when I share my insights on why focus is so crucial in training and in life.
Listen for the Key Moment: Your degree of focus is directly related to your results.
Until Next week…
Stay Strong,
18. June 2007
The answer:
Yes…change your internal state externally.
Join me this week when I share my insights on how to change your state prior to training.
Listen for the Key Moment: Respect and appreciate yourself today…
Until Next week…
Stay Strong,
11. June 2007
The answer:
It’s not about the distance (length of your workout), it’s about the depth (quality of your intensity).
Join me this week when I share my insights on how to maximize your effectiveness and efficiency in the gym.
Listen for the Key Moment: The real question is…
Until Next week…
Stay Strong,
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25. June 2007
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