Archive | June, 2007

Everything Follows Focus.

25. June 2007

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The answer: Focus is the concentration of your attention…Everything in your life follows focus… Join me this week when I share my insights on why focus is so crucial in training and in life. Listen for the Key Moment: Your degree of focus is directly related to your results. Until Next week… Stay Strong,

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Can you change your state by changing your uniform?

18. June 2007

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The answer: Yes…change your internal state externally. Join me this week when I share my insights on how to change your state prior to training. Listen for the Key Moment: Respect and appreciate yourself today… Until Next week… Stay Strong,

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What’s the right amount of time you should train?

11. June 2007

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The answer: It’s not about the distance (length of your workout), it’s about the depth (quality of your intensity). Join me this week when I share my insights on how to maximize your effectiveness and efficiency in the gym. Listen for the Key Moment: The real question is… Until Next week… Stay Strong,

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