The answer:
95% of Americans who lose weight on a diet regain all or more of it back.
Over 50% of weight loss on most diets is from muscle.
Weight loss is not fat loss.
This week Doctor Tom Bilella, Director of the Nutrition Treatment Center, and I share how diets rob you of your vitality, energy and strength.
Listen for the Key Moment: We are not victims of our metabolism, we are creators of our metabolism.
Until Next week…
Stay Strong,
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