Shawn Phillips | Start Strong Monday

Where is your focus during training?

The answer:
Focus is an essential component to your fitness training and life!
Listen for the Key Moment: “Here’s how to get the most intense single set in your next strength training session…”

Until Next week…
Stay Strong,

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When is the last time you exerted maximal muscular force?

The answer:
Strength training is a great way to reconnect with all the cells in your body, releasing your natural energy source, especially when done right.
This week Doctor Tom Bilella, Director of the Nutrition Treatment Center, and I point out an unfortunate truth about most people’s lives.
Listen for the Key Moment:
How do you stay young at [...]

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What’s the high price of weight loss?

The answer:
95% of Americans who lose weight on a diet regain all or more of it back.
Over 50% of weight loss on most diets is from muscle.
Weight loss is not fat loss.
This week Doctor Tom Bilella, Director of the Nutrition Treatment Center, and I share how diets rob you of your vitality, energy and strength.

Listen [...]

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