Shawn Phillips | Start Strong Monday

The Mayo clinic discovers the key to creating a low metabolism.

The answer:
Non-Exercise Activity Thermogenesis (N.E.A.T.) is a very scientific term for a very simple concept. The more you move, the more calories you burn. This seems obvious, but the more you bring awareness to your movement, the better your health will show it.
Fat holds toxins in your body, and these toxins have been linked to [...]

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Can nutritious food really reset my cravings and help balance my brain chemistry?

The answer:
Meals balanced in complete proteins, complex carbohydrates and essential fats are what you truly crave and what your body and brain really need.
This week Doctor Tom Bilella, Director of the Nutrition Treatment Center, and I discuss the simple shift from eating for pleasure to eating for nutrition and strength.
Listen for the Key Moment: “People [...]

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