The answer:
The food you eat will either send you on a downward spiral of declining energy or set you up for the day feeling strong and energized.
Your body responds hormonally (either positively or negatively) to the type and quantity of food you eat.
Most people eat in reaction to how they feel before they eat, but don’t necessarily associate how they feel in the hours after they eat, with what they actually consumed!
Bringing awareness to how your body and mind perform 1 hour, 2 hours, even 3 hours after eating will guide you to make the right food choice for every meal.
Listen for the Key Moment: “Eating a balanced, nutritious breakfast helps you Start Strong and Stay Strong throughout the day.”
Until Next week…
Stay Strong,
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