The answer:
How do you eat more and weigh less?
The answer:
Your body needs fuel, constantly. So, toss out the 3-squares and get to 6-circles.
Eating small, balanced meals about every 3 hours is far better for your metabolic performance than eating fewer, high calorie larger meals.
This week Doctor Tom, Director of the Nutrition Treatment Center, and I share what it takes to eat more and weigh less.
Listen for the Key Moment: “If you’re struggling loosing body fat, turn up the calories.”
Until Next week…
Stay Strong,
Mon, Mar 26, 2007