Shawn Phillips | Start Strong Monday

How do you eat more and weigh less?

The answer:
How do you eat more and weigh less?
The answer:
Your body needs fuel, constantly. So, toss out the 3-squares and get to 6-circles.
Eating small, balanced meals about every 3 hours is far better for your metabolic performance than eating fewer, high calorie larger meals.
This week Doctor Tom, Director of the Nutrition Treatment Center, and I [...]

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What’s the best way to build strength and create lean muscle mass?

The answer:
Most people are not ready for the rigors of resistance training right away. A sound, fundamental approach to nutrition is essential for building strength and fueling your metabolism.
Doctor Tom and I share what it takes to start a training regimen to get strong and stay strong.
Listen for the Key Moment: “What are the most [...]

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What the heck is a metabolism?

The answer:
Well, it’s complex. In this talk, Tom Bilella Director of the Nutrition Treatment Center, and I get to the heart of the matter.
We discuss the effects of eating habits on metabolic rate and the common misconceptions around this mysterious topic.
Listen for the Key Moment: “What do diets do to your metabolism?”
[...]

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