My Top 5 Tips for “In a Hurry” Workouts

28. May 2014

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After seeing a few “in a hurry” workout tips a friend asked me, “Shawn, what are your Top 5 tips for getting a workout in a hurry?” Here’s what I said: Easy… #1. Take More Time! Workout in a hurry is like sex in a hurry. What’s the really the point? I’m not suggesting that [...]

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10 Ways Death Can Make Your Life Better (Okay, 12)

15. April 2014

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The world is your oyster. Success is reserved for those who really want it. Do it. Grab the brass ring. Win, baby just win. Oh, the places you will go, the things you will do… And then you die. It’s true. Last time I checked the rate of death is holding steady at 100%. So, [...]

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When You Eat as Important as What You Eat | Meal Timing in Weight Loss

11. March 2014

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As is often the case, science is catching up to logic and experience. When it comes to weight loss, be it in recovery from obesity or that last 10 pounds before a physique competition, frequent feedings has been a popular strategy. Myself, along with many experts, have postulated for years that the frequent small meals [...]

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