Grief, Loss, Depression and the Flavor of Hope : The 7 Step Formula for Reigniting Hope for the Over 40 Man

14. August 2014

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Is absence of hope, the loss of a compelling future vision, an experience largely exclusive to the over 40 man? When did this feeling—or lack there of—show up and what you do to reignite hope and a passionate future. In my 20’s I recall frustration. If an obstacle rose to great me I got active, [...]

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My Top 5 Tips for “In a Hurry” Workouts

28. May 2014

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After seeing a few “in a hurry” workout tips a friend asked me, “Shawn, what are your Top 5 tips for getting a workout in a hurry?” Here’s what I said: Easy… #1. Take More Time! Workout in a hurry is like sex in a hurry. What’s the really the point? I’m not suggesting that [...]

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10 Ways Death Can Make Your Life Better (Okay, 12)

15. April 2014

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The world is your oyster. Success is reserved for those who really want it. Do it. Grab the brass ring. Win, baby just win. Oh, the places you will go, the things you will do… And then you die. It’s true. Last time I checked the rate of death is holding steady at 100%. So, [...]

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